Tidal Bathing

buoy resting at low tide
soon the waters make it ride
warming water, warming air
calling you outside to stare

Martin Moebus

Want another way to enjoy the outside, reduce your stress, and commune with nature? If you don’t happen to have a forest near you and are near the water, why not try “tidal bathing” ?

Seek to see the world around you as if seeing it for the very first time. Slow down, intensely view your surroundings, breathe deeply, and smell whatever there is to smell. Hear the birds, the lapping of the water, the sound the sand makes underneath your feet, the sound of the wind in the air. Feel yourself from the tips of your toes to the top of your head. See with still eyes taking in what is around you.

The digital yogi