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Thanks for joining me at Indian Leap Yoga and Meditation!  Welcome to your road to exploring yoga and meditation.  This blog is for the yogi or meditator looking for insight, inspiration, support, or just a little direction in the techniques of meditation or yoga.  We will even explore some philosophy along the way in a fun, light hearted manner.  Explore at your own pace as we take an inward journey.

 

HOW TO START A PRACTICE?

Developing a consistent practice is work – I won’t kid you.  Be kind to yourself.  Like anything else in life, it takes time and repetition to develop a continuing yoga or meditation practice.  But it doesn’t have to seem like work – it can be fun!

Most of us don’t have the luxury of “sitting around meditating” for long periods of time. So how to start?  How to have fun?  Where to get inspiration, motivation, and insight into the practice and philosophy of doing yoga and meditation?  Start here!

 

Your first meditation tip

How about starting with just five minutes?  If you can dedicate five minutes of your time – just five minutes of your day, you can feel the effects of a meditation practice.  Try to perform your meditation at the same time every day if you can.  Set a timer on your phone and just plain sit for five minutes. Use any technique you want  – pick one from this site or another that resonates with you.  The key is consistency.   Now let us begin!

Welcome!

 

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