Passing on this article I came across on forest bathing and some “at home “ things to try even if you can’t get outdoors — fragrances and soaking baths with scents that remind you of the forest. Some seem quite expensive but there are things for $8 and $20 dollars. Want something free? Try opening a window to let some sounds of the outside in and a bit of fresh air. Could be all you need to change your mood, your outlook, or state of mind for the better!
Take a leap 