Keep on meditating June 23, 2019 by yogabike, posted in yoga meditation breathing stress reduction relaxing Find a nice outside spot and just sit. Just sit. Share this:TwitterFacebookLike this:Like Loading... Related
I am working on that, unfortunately I have to work for so long periods of time, but that bench looks enjoyable. LikeLike Reply
Try taking just a couple minutes. You are worth it. Just sit, breath, and observe. It is hard but starting with just a few minutes may be helpful. LikeLiked by 1 person Reply
Take a leap 
I am working on that, unfortunately I have to work for so long periods of time, but that bench looks enjoyable.
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Try taking just a couple minutes. You are worth it. Just sit, breath, and observe. It is hard but starting with just a few minutes may be helpful.
LikeLiked by 1 person