This month, I’m participating in Sharon Salzberg’s Real Happiness Meditation Challenge with a commitment to sit in meditation every day in February. Last year over 23,000 joined following the program outlined in Real Happiness. Each week, different meditation practices will be offered. The commitment is small. Each day takes less than ten minutes of time. The first week will focus on a concentration practice.
I’m looking forward to the next few weeks and sharing my experiences. If you’ll be doing this challenge, let me know!
Registration is still open if you want to join us. Have you ever done a meditation challenge before? If you have, I’d love to hear about it! If you join, I’d love to hear about that too!
Here is the link Commit to Sit