We all have stress. Want a quick way to reset your stress level? Try this. Find a comfortable, preferably quiet place where you can sit for a few moments. Sit comfortably in any way that feels good for you. You can sit cross-legged on the floor, carpet or in a chair. Take a few moments to settle the body. Notice any tensions that come into you as you sit with yourself for a few moments. Try to release the tensions by slightly moving, and settling yourself down until you can remain comfortable.
Start audibly, taking a breath into the body and releasing the breath by sighing through the mouth. (You probably want to be alone for this). If you can try closing the mouth and create a sigh just by using your the nose. Try this for a few minutes. Then sit quietly, and notice your state of mind. Just a few minutes a day can help you reset the stress you may be feeling!